Our coaches will help you FEEL Amazing

Meet the team thats dedicated to making your goals a reality.

our story

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meet your support team



CrossFit Football, Catalyst Level 1 Weightlifting

Sports and fitness enthusiast. I want to take my knowledge and experience from 2 decades of training and weightlifting to help you achieve your goals.
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Coach, Level 3 ASCA, USA Swimming
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CrossFit Gymnastics, PN 1

CrossFit is my life. From competing to coaching, I eat sleep and breathe it. My personal goal is to become an elite level competitive athlete (CF Games 2023?!) and I spend hours a day training to become the best I can possibly be. For others, I have a passion for helping people to live their best lives and reach whatever goals they want to achieve. I fully believe in the principles behind this sport and that it can change lives. I have been coaching for just over 2 years and will be getting my CF-L2 this year!
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CrossFit Gymnastics, CrossFit Strongman, CrossFit Olympic Lifting, CrossFit Mobility, CrossFit Kids, CrossFit Scaling, CrossFit Anatomy, CrossFit Spot The Flaw, 200 Hour Yoga Certification, NASM Certified Personal Trainer

My name is Grant McHaney and I hope to be your new CrossFit Coach. I could talk about the many different certifications and skills I have obtained in my coaching career. I could tell you about the various personal records in workouts or lifts over the years. I could try and convince you to let me be your coach by backing up my credentials with my military experience in Air Force Special Operations. What I would rather have you know about your possible future CrossFit Coach is that I genuinely love CrossFit. I enjoy doing CrossFit, I enjoy learning new techniques and skills. I enjoy the challenge of CrossFit. I also genuinely enjoy helping people. I enjoy that, “ah ha” moment in someone’s expression when they understand what I am teaching them. I enjoy hearing stories from clients on how they achieved something they never thought was possible. I love helping people learn what their capabilities are through CrossFit. I look forward to meeting you in class.
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Jamie C.


I started swimming competitively at the age of 5, and swam and coached swimming all the way through college at UC Davis in California. While in college I found myself burned out from swimming, and stayed away from it and the gym for a while. A few years after I graduated, I found CrossFit and immediately loved it. It gave me that spark to enjoy working out again; the coaching, the classes, learning new movements and competing against myself was the perfect recipe for me to love working out again . Since then I've moved across the country from San Francisco to Philly, I got my Crossfit Level 1 in 2019 and I love working with all the wonderful people at CFRH.
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Jamie P.


Hi, I'm Coach Jamie! Besides guiding some of the wonderful groups of classes at the Rit, I am also a full time Montessori teacher (primary age classroom - 3 to 6 year olds). When I'm not teaching adults basic fitness or little ones their letters and numbers, I enjoy spending time with my two dogs and watching a little bit too much of reality tv (Love After Lock Up is fire). I continue to coach because I'm passionate about supporting anyone and everyone's journey to a lifetime of basic health and fitness. I also love creating a good warm up game or two!
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