HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Self-Care; Your Greatest Weapon

During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside down overnight and …

Read More

What’s With All The White Jeeps?!

If you’re thinking about buying a new vehicle- you start to notice that vehicle.  I really noticed this for the first time a few years …

Read More

Be Proud Of Yourself- And Then Get Back To Work

There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement- from achieving new …

Read More

When Should I Get Started? How Often Do I Work Out?

I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one person asking, there …

Read More

Brittany Goes From 0 to 100- Literally.

How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well, throw in two …

Read More

10 Years in 10 Seconds

When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles on T-Nation, and …

Read More

Coach Profile- Stephan Faiazza

How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013, purely running, 7 …

Read More

Coach Profile- Ashley Talbot

How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured …

Read More

Coach Profile- Lacey Rhodes

How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started doing it on …

Read More

CHOOSE YOUR HARD

Life can only be understood backwards, but it must be lived forwards.-Soren Kierkegaard This can be applied in so many different ways- I’m going to …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!