Blog

During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside…

If you’re thinking about buying a new vehicle- you start to notice that vehicle.  I really noticed this for the first time…

There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement-…

I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one…

How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…

When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles…

How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013,…

How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years…

How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started…

Life can only be understood backwards, but it must be lived forwards.-Soren Kierkegaard This can be applied in so many different ways-…