Blog

You’ve probably heard or read Coach Stephan say GOOD when he, or someone else is faced with a challenge because in the…

Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty…

Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training.  Training is different than exercising-…

When Jenny came and met with me just over a year ago I have to say it was one of the easiest…

by Coach Jay I’ve had an interesting “career path” if you’d like to call it that.  I always knew I wanted to…

“There’s a tournament back in my home country that I want to win next year.” That’s what Joel told me when we…

I was sent an article this morning by one of our members with the headline “The gym will be one of the…

If you’re reading this then you likely don’t need me to tell you that your health & fitness is the number one…

If you don’t have a sweet garage gym setup (me neither!) with a power rack, full weight set, adjustable rings, etc. etc….