Putting GOOD To The Test

You’ve probably heard or read Coach Stephan say GOOD when he, or someone else is faced with a challenge because in the end, it’s all …

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Programming Week of Oct 12-17

Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty of the CrossFit …

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Activity, Exercise, & Training

Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training.  Training is different than exercising- and exercising is …

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Wow- Recapping Jenny’s First Year

When Jenny came and met with me just over a year ago I have to say it was one of the easiest start up conversations …

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A Winding Path To Here

by Coach Jay I’ve had an interesting “career path” if you’d like to call it that.  I always knew I wanted to do something involving …

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Tennis In Mexico- Huge Results For Joel

“There’s a tournament back in my home country that I want to win next year.” That’s what Joel told me when we met in December …

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One Of The Toughest Spaces To Reopen You Say?

I was sent an article this morning by one of our members with the headline “The gym will be one of the toughest spaces to …

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You’re “Out Of Shape”- What To Do?

If you’re reading this then you likely don’t need me to tell you that your health & fitness is the number one importance in your …

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Are You Rocky or Drago?

If you don’t have a sweet garage gym setup (me neither!) with a power rack, full weight set, adjustable rings, etc. etc. etc. FEAR NOT.  …

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