Results For Category: "Uncategorized"

Putting GOOD To The Test

You’ve probably heard or read Coach Stephan say GOOD when he, or someone else is faced with a challenge because in the…

Programming Week of Oct 12-17

Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty…

Activity, Exercise, & Training

Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training.  Training is different than exercising-…

Wow- Recapping Jenny’s First Year

When Jenny came and met with me just over a year ago I have to say it was one of the easiest…

A Winding Path To Here

by Coach Jay I’ve had an interesting “career path” if you’d like to call it that.  I always knew I wanted to…

Tennis In Mexico- Huge Results For Joel

“There’s a tournament back in my home country that I want to win next year.” That’s what Joel told me when we…

One Of The Toughest Spaces To Reopen You Say?

I was sent an article this morning by one of our members with the headline “The gym will be one of the…

You’re “Out Of Shape”- What To Do?

If you’re reading this then you likely don’t need me to tell you that your health & fitness is the number one…

Are You Rocky or Drago?

If you don’t have a sweet garage gym setup (me neither!) with a power rack, full weight set, adjustable rings, etc. etc….