Return to fitness, safely
Get your body back with a program geared specifically to the needs of a post-natal mother.
Why Dumbbells & Diapers?
Return to fitness with the help of a dedicated Coach, trained and certified in post-natal fitness. Expect to see not only your fitness increase, but confidence too. And who doesn’t want to get out of the house?
what you'll get:
Focus on you
Taking care of yourself ensures you're better for those around you.
Support & Guidance
We'll meet you where you're at, regardless if you're 6 weeks or 6 months out from giving birth.
Enjoy all the benefits of the program while meeting other moms on the same journey.
Transform your body, improve your health, and increase your confidence in just 12 weeks.