ashley talbot

Self-Care; Your Greatest Weapon

During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside…

How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…

How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years…