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Here is what we found..
During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside down overnight and
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well, throw in two
How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured
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