Be Proud Of Yourself- And Then Get Back To Work
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement-…
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Clean & Jerk
Coach Profile- Stephan Faiazza
How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013,…
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Coach Profile- Lacey Rhodes
How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started…
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