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Why Level Up?

Simple.  Because you can.  We’re trying something a little different this week with 2 movements.  Our coaches are always aiming to give you right stimulus

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10 Years in 10 Seconds

When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles on T-Nation, and

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A Winding Path To Here

by Coach Jay I’ve had an interesting “career path” if you’d like to call it that.  I always knew I wanted to do something involving

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