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Coach Profile- Ashley Talbot

Jay Rhodes November 10, 2020

How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured

Are You Rocky or Drago?

Jay Rhodes May 5, 2020

If you don’t have a sweet garage gym setup (me neither!) with a power rack, full weight set, adjustable rings, etc. etc. etc. FEAR NOT.