Coach Profile- Ashley Talbot Jay Rhodes November 10, 2020 How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured Read More »
Are You Rocky or Drago? Jay Rhodes May 5, 2020 If you don’t have a sweet garage gym setup (me neither!) with a power rack, full weight set, adjustable rings, etc. etc. etc. FEAR NOT. Read More »