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Jay Rhodes November 10, 2020

How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured

Jay Rhodes October 11, 2020

Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty of the CrossFit

Jay Rhodes July 1, 2020

“There’s a tournament back in my home country that I want to win next year.” That’s what Joel told me when we met in December