gyms in hamilton

Brittany Goes From 0 to 100- Literally.

How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…

When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles…

How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013,…