No Stopping Toni
Toni has been a mainstay at Outlaw North since August of 2017- and another one of our great examples of heading into…
gyms in stoney creek
A Different Mindset
Des is coming up on 3 years since first walking through the doors at CrossFit Outlaw North and in January 2021 logged…
No Excuses- Julia’s First Year of CrossFit
Not exactly you’re textbook “first year of CrossFit”- but in the end, the results are largely the same. “I joined Outlaw North…
The Symphony Of Wellness: Part IV – Exercise
The media does a great job of painting wellness as this grueling process where the only way to feel better is to…
The Symphony Of Wellness: Part III – Nutrition
The media does a great job of painting wellness as this grueling process where the only way to feel better is to…
The Symphony Of Wellness: Part II – Water
The media does a great job of painting wellness as this grueling process where the only way to feel better is to…
The Symphony Of Wellness: Part I – Sleep
The media does a great job of painting wellness as this grueling process where the only way to feel better is to…
Why Level Up?
Simple. Because you can. We’re trying something a little different this week with 2 movements. Our coaches are always aiming to give…
Be Proud Of Yourself- And Then Get Back To Work
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement-…
When Should I Get Started? How Often Do I Work Out?
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one…