Brittany Goes From 0 to 100- Literally.
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…
Brittany Goes From 0 to 100- Literally. Read More »
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…
Brittany Goes From 0 to 100- Literally. Read More »
Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training. Training is different than exercising-…
Activity, Exercise, & Training Read More »
by Coach Jay I’ve had an interesting “career path” if you’d like to call it that. I always knew I wanted to…
A Winding Path To Here Read More »