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Jay Rhodes December 11, 2020

During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside down overnight and

Jay Rhodes November 4, 2020

How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started doing it on

Jay Rhodes May 20, 2020

If you’re reading this then you likely don’t need me to tell you that your health & fitness is the number one importance in your