Self-Care; Your Greatest Weapon
During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside…
health
Coach Profile- Lacey Rhodes
How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started…
You’re “Out Of Shape”- What To Do?
If you’re reading this then you likely don’t need me to tell you that your health & fitness is the number one…