Self-Care; Your Greatest Weapon
During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside…
Lacey Rhodes
Be Proud Of Yourself- And Then Get Back To Work
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement-…
When Should I Get Started? How Often Do I Work Out?
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one…
Brittany Goes From 0 to 100- Literally.
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…
Coach Profile- Lacey Rhodes
How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started…