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Here is what we found..
During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside down overnight and
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement- from achieving new
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one person asking, there
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well, throw in two
How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started doing it on
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