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The media does a great job of painting wellness as this grueling process where the only way to feel better is to suffer first. That
The media does a great job of painting wellness as this grueling process where the only way to feel better is to suffer first. That
The media does a great job of painting wellness as this grueling process where the only way to feel better is to suffer first. That
The media does a great job of painting wellness as this grueling process where the only way to feel better is to suffer first. That
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement- from achieving new
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one person asking, there
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well, throw in two
How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013, purely running, 7
If you’re reading this then you likely don’t need me to tell you that your health & fitness is the number one importance in your
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