No Stopping Toni
Jay Rhodes
February 8, 2021
Toni has been a mainstay at Outlaw North since August of 2017- and another one of our great examples of heading into these winter lockdown
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No Excuses- Julia’s First Year of CrossFit
Jay Rhodes
January 14, 2021
Not exactly you’re textbook “first year of CrossFit”- but in the end, the results are largely the same. “I joined Outlaw North in January of
What’s With All The White Jeeps?!
Jay Rhodes
December 9, 2020
If you’re thinking about buying a new vehicle- you start to notice that vehicle. I really noticed this for the first time a few years
When Should I Get Started? How Often Do I Work Out?
Jay Rhodes
November 22, 2020
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one person asking, there
Brittany Goes From 0 to 100- Literally.
Jay Rhodes
November 19, 2020
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well, throw in two
10 Years in 10 Seconds
Jay Rhodes
November 18, 2020
When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles on T-Nation, and
Coach Profile- Stephan Faiazza
Jay Rhodes
November 17, 2020
How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013, purely running, 7
