No Excuses- Julia’s First Year of CrossFit
Not exactly you’re textbook “first year of CrossFit”- but in the end, the results are largely the same. “I joined Outlaw North…
stoney creek
Why Level Up?
Simple. Because you can. We’re trying something a little different this week with 2 movements. Our coaches are always aiming to give…
Self-Care; Your Greatest Weapon
During the pandemic, I’ve seen a lot of clients take on more at their jobs and at home. Our lives got flipped upside…
10 Years in 10 Seconds
When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles…
Coach Profile- Ashley Talbot
How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years…
Coach Profile- Lacey Rhodes
How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started…
Programming Week of Oct 12-17
Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty…
Activity, Exercise, & Training
Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training. Training is different than exercising-…
Wow- Recapping Jenny’s First Year
When Jenny came and met with me just over a year ago I have to say it was one of the easiest…
A Winding Path To Here
by Coach Jay I’ve had an interesting “career path” if you’d like to call it that. I always knew I wanted to…