Be Proud Of Yourself- And Then Get Back To Work
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement-…
Be Proud Of Yourself- And Then Get Back To Work Read More »
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement-…
Be Proud Of Yourself- And Then Get Back To Work Read More »
How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started…
Coach Profile- Lacey Rhodes Read More »
Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty…
Programming Week of Oct 12-17 Read More »
“There’s a tournament back in my home country that I want to win next year.” That’s what Joel told me when we…
Tennis In Mexico- Huge Results For Joel Read More »