Coach Profile- Stephan Faiazza
How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013,…
Coach Profile- Stephan Faiazza Read More »
How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013,…
Coach Profile- Stephan Faiazza Read More »
How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years…
Coach Profile- Ashley Talbot Read More »
Life can only be understood backwards, but it must be lived forwards.-Soren Kierkegaard This can be applied in so many different ways-…
Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty…
Programming Week of Oct 12-17 Read More »
Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training. Training is different than exercising-…
Activity, Exercise, & Training Read More »
When Jenny came and met with me just over a year ago I have to say it was one of the easiest…
Wow- Recapping Jenny’s First Year Read More »
by Coach Jay I’ve had an interesting “career path” if you’d like to call it that. I always knew I wanted to…
A Winding Path To Here Read More »