HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Be Proud Of Yourself- And Then Get Back To Work
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement- from achieving new …
When Should I Get Started? How Often Do I Work Out?
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one person asking, there …
Brittany Goes From 0 to 100- Literally.
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well, throw in two …
10 Years in 10 Seconds
When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles on T-Nation, and …
Coach Profile- Stephan Faiazza
How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013, purely running, 7 …
Coach Profile- Ashley Talbot
How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured …
Coach Profile- Lacey Rhodes
How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started doing it on …
CHOOSE YOUR HARD
Life can only be understood backwards, but it must be lived forwards.-Soren Kierkegaard This can be applied in so many different ways- I’m going to …
Putting GOOD To The Test
You’ve probably heard or read Coach Stephan say GOOD when he, or someone else is faced with a challenge because in the end, it’s all …
Programming Week of Oct 12-17
Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty of the CrossFit …
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