HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Putting GOOD To The Test
You’ve probably heard or read Coach Stephan say GOOD when he, or someone else is faced with a challenge because in the end, it’s all …
Programming Week of Oct 12-17
Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty of the CrossFit …
Activity, Exercise, & Training
Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training. Training is different than exercising- and exercising is …
Wow- Recapping Jenny’s First Year
When Jenny came and met with me just over a year ago I have to say it was one of the easiest start up conversations …
A Winding Path To Here
by Coach Jay I’ve had an interesting “career path” if you’d like to call it that. I always knew I wanted to do something involving …
Tennis In Mexico- Huge Results For Joel
“There’s a tournament back in my home country that I want to win next year.” That’s what Joel told me when we met in December …
One Of The Toughest Spaces To Reopen You Say?
I was sent an article this morning by one of our members with the headline “The gym will be one of the toughest spaces to …
You’re “Out Of Shape”- What To Do?
If you’re reading this then you likely don’t need me to tell you that your health & fitness is the number one importance in your …
Are You Rocky or Drago?
If you don’t have a sweet garage gym setup (me neither!) with a power rack, full weight set, adjustable rings, etc. etc. etc. FEAR NOT. …
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