HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Be Proud Of Yourself- And Then Get Back To Work

There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement- from achieving new …

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When Should I Get Started? How Often Do I Work Out?

I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one person asking, there …

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Brittany Goes From 0 to 100- Literally.

How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well, throw in two …

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10 Years in 10 Seconds

When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles on T-Nation, and …

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Coach Profile- Stephan Faiazza

How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013, purely running, 7 …

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Coach Profile- Ashley Talbot

How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured …

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Coach Profile- Lacey Rhodes

How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started doing it on …

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CHOOSE YOUR HARD

Life can only be understood backwards, but it must be lived forwards.-Soren Kierkegaard This can be applied in so many different ways- I’m going to …

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Putting GOOD To The Test

You’ve probably heard or read Coach Stephan say GOOD when he, or someone else is faced with a challenge because in the end, it’s all …

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Programming Week of Oct 12-17

Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty of the CrossFit …

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