deadlift

What’s With All The White Jeeps?!

If you’re thinking about buying a new vehicle- you start to notice that vehicle. I really noticed this for the first time…

How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013,…

Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty…

When Jenny came and met with me just over a year ago I have to say it was one of the easiest…