When Should I Get Started? How Often Do I Work Out?
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one…
When Should I Get Started? How Often Do I Work Out? Read More »
gyms in hamilton
Brittany Goes From 0 to 100- Literally.
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…
Brittany Goes From 0 to 100- Literally. Read More »
10 Years in 10 Seconds
When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles…
10 Years in 10 Seconds Read More »
Coach Profile- Stephan Faiazza
How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013,…
Coach Profile- Stephan Faiazza Read More »