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Jay Rhodes January 14, 2021

Not exactly you’re textbook “first year of CrossFit”- but in the end, the results are largely the same. “I joined Outlaw North in January of

Jay Rhodes November 10, 2020

How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured

Jay Rhodes October 11, 2020

Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty of the CrossFit

Jay Rhodes May 20, 2020

If you’re reading this then you likely don’t need me to tell you that your health & fitness is the number one importance in your