Activity, Exercise, & Training
Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training. Training is different than exercising-…
Activity, Exercise, & Training Read More »
Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training. Training is different than exercising-…
Activity, Exercise, & Training Read More »
When Jenny came and met with me just over a year ago I have to say it was one of the easiest…
Wow- Recapping Jenny’s First Year Read More »
by Coach Jay I’ve had an interesting “career path” if you’d like to call it that. I always knew I wanted to…
A Winding Path To Here Read More »
“There’s a tournament back in my home country that I want to win next year.” That’s what Joel told me when we…
Tennis In Mexico- Huge Results For Joel Read More »
If you don’t have a sweet garage gym setup (me neither!) with a power rack, full weight set, adjustable rings, etc. etc….
Are You Rocky or Drago? Read More »