No Stopping Toni
Jay Rhodes
February 8, 2021
Toni has been a mainstay at Outlaw North since August of 2017- and another one of our great examples of heading into these winter lockdown
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A Different Mindset
Jay Rhodes
February 5, 2021
Des is coming up on 3 years since first walking through the doors at CrossFit Outlaw North and in January 2021 logged the most workouts
The Symphony Of Wellness: Part I – Sleep
Jay Rhodes
January 7, 2021
The media does a great job of painting wellness as this grueling process where the only way to feel better is to suffer first. That
New Year, New Habits
Jay Rhodes
December 30, 2020
“Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryun The start of a new year is right around the corner! The
Why Level Up?
Jay Rhodes
December 16, 2020
Simple. Because you can. We’re trying something a little different this week with 2 movements. Our coaches are always aiming to give you right stimulus
Coach Profile- Stephan Faiazza
Jay Rhodes
November 17, 2020
How did you find CrossFit and how long did it take before you were hooked? I first got into fitness in 2013, purely running, 7
Coach Profile- Ashley Talbot
Jay Rhodes
November 10, 2020
How did you find CrossFit and how long did it take before you were hooked? I drove by our gym for years before I ventured
Coach Profile- Lacey Rhodes
Jay Rhodes
November 4, 2020
How did you find CrossFit and how long did it take before you were hooked? Jay introduced me to CrossFit. I started doing it on
CHOOSE YOUR HARD
Jay Rhodes
October 28, 2020
Life can only be understood backwards, but it must be lived forwards.-Soren Kierkegaard This can be applied in so many different ways- I’m going to
Programming Week of Oct 12-17
Jay Rhodes
October 11, 2020
Each week as I’m going through and creating/tweaking programming I get pretty excited about the week to come. Part of the beauty of the CrossFit
