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New Year, New Habits

“Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryun The start of a new year is right around the corner! The

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Why Level Up?

Simple.  Because you can.  We’re trying something a little different this week with 2 movements.  Our coaches are always aiming to give you right stimulus

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Life can only be understood backwards, but it must be lived forwards.-Soren Kierkegaard This can be applied in so many different ways- I’m going to

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Activity, Exercise, & Training

Get stronger, lose weight, look better, feel better- whatever it is- the goal you have requires training.  Training is different than exercising- and exercising is

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