The Symphony Of Wellness: Part IV – Exercise
The media does a great job of painting wellness as this grueling process where the only way to feel better is to…
fitness journey
The Symphony Of Wellness: Part III – Nutrition
The media does a great job of painting wellness as this grueling process where the only way to feel better is to…
New Year, New Habits
“Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryun The start of a new year is right around…
What’s With All The White Jeeps?!
If you’re thinking about buying a new vehicle- you start to notice that vehicle. I really noticed this for the first time…
Be Proud Of Yourself- And Then Get Back To Work
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement-…
Brittany Goes From 0 to 100- Literally.
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…