No Excuses- Julia’s First Year of CrossFit
Not exactly you’re textbook “first year of CrossFit”- but in the end, the results are largely the same. “I joined Outlaw North…
nutrition coach
The Symphony Of Wellness: Part IV – Exercise
The media does a great job of painting wellness as this grueling process where the only way to feel better is to…
The Symphony Of Wellness: Part III – Nutrition
The media does a great job of painting wellness as this grueling process where the only way to feel better is to…
What’s With All The White Jeeps?!
If you’re thinking about buying a new vehicle- you start to notice that vehicle. I really noticed this for the first time…
Be Proud Of Yourself- And Then Get Back To Work
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement-…
When Should I Get Started? How Often Do I Work Out?
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one…
Brittany Goes From 0 to 100- Literally.
How could you possibly go from not being able to do a situp to doing over 100 in a single workout? Well,…