No Stopping Toni
Jay Rhodes
February 8, 2021
Toni has been a mainstay at Outlaw North since August of 2017- and another one of our great examples of heading into these winter lockdown
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A Different Mindset
Jay Rhodes
February 5, 2021
Des is coming up on 3 years since first walking through the doors at CrossFit Outlaw North and in January 2021 logged the most workouts
No Excuses- Julia’s First Year of CrossFit
Jay Rhodes
January 14, 2021
Not exactly you’re textbook “first year of CrossFit”- but in the end, the results are largely the same. “I joined Outlaw North in January of
The Symphony Of Wellness: Part IV – Exercise
Jay Rhodes
January 7, 2021
The media does a great job of painting wellness as this grueling process where the only way to feel better is to suffer first. That
The Symphony Of Wellness: Part III – Nutrition
Jay Rhodes
January 7, 2021
The media does a great job of painting wellness as this grueling process where the only way to feel better is to suffer first. That
Why Level Up?
Jay Rhodes
December 16, 2020
Simple. Because you can. We’re trying something a little different this week with 2 movements. Our coaches are always aiming to give you right stimulus
What’s With All The White Jeeps?!
Jay Rhodes
December 9, 2020
If you’re thinking about buying a new vehicle- you start to notice that vehicle. I really noticed this for the first time a few years
Be Proud Of Yourself- And Then Get Back To Work
Jay Rhodes
November 28, 2020
There’s a lot of things I love about CrossFit. There are literally thousands of different ways to see measurable progress and improvement- from achieving new
When Should I Get Started? How Often Do I Work Out?
Jay Rhodes
November 22, 2020
I had a good friend recently start at a gym in Guelph and ask me some advice- as always, if there’s one person asking, there
10 Years in 10 Seconds
Jay Rhodes
November 18, 2020
When I started CrossFit back in 2009, I would spend HOURS reading the CrossFit Journal scouring for videos on technique, reading articles on T-Nation, and
